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The Obstacle Is the Way

The Obstacle Is the Way: Turning Adversity into Advantage

Posted by By Marcelo Galvani January 20, 2024Posted inBook Reviews
πŸ‡ΊπŸ‡Έ The Obstacle Is the Way β€” Ryan Holiday (2014) Marcus Aurelius, the last of Rome's great emperors, wrote in his private journal: "The impediment to action advances action. What…
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Building Resilience

Building Resilience: A Practical Guide to Navigating Life’s Challenges

Posted by By Marcelo Galvani November 20, 2023Posted inPersonal Development
πŸ‡ΊπŸ‡Έ English Version Sooner or later, life is going to knock you down. A job you loved disappears overnight. A relationship you thought was forever falls apart. A diagnosis arrives…
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Emotional Agility

Emotional Agility: Get Unstuck, Embrace Change, and Thrive

Posted by By Marcelo Galvani August 13, 2023Posted inBook Reviews
πŸ‡ΊπŸ‡Έ English Version When Susan David was fifteen years old, growing up in apartheid-era South Africa, her father died. The adults around her did what well-meaning adults often do β€”…
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Getting Unstuck

Getting Unstuck: A Guide to Finding Your Way When Life Halts

Posted by By Marcelo Galvani May 20, 2023Posted inPersonal DevelopmentNo Comments
When Life Feels Like Quicksand: A Honest Guide to Getting Unstuck It's Sunday night. You can feel it in your chest before your mind catches up β€” that heavy, creeping…
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Managing Stress

Managing Stress: Science-Based Strategies for a Resilient Life

Posted by By Marcelo Galvani March 13, 2023Posted inWellness & LifestyleNo Comments
Your body doesn't know the difference between a lion chasing you and an angry email from your boss. Your stress response is the same. Your palms sweat. Your heart rate…
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