Skip to content
Marcelo Galvani
  • Home
  • About

mindfulness

  • Home
  • mindfulness
The Power of Journaling

The Power of Journaling: How Writing Changes the Way You Think

Posted by By Marcelo Galvani April 14, 2025Posted inPersonal Development
Category: Personal Development (ID 6) | Tags: self-awareness (14), habits (35), creativity (20), mindfulness (11) 🇺🇸 English Some of the most successful people in history — Marcus Aurelius, Leonardo da…
Read More
Mindfulness Meditation

Wherever You Go, There You Are: A Guide to Mindfulness in Daily Life

Posted by By Marcelo Galvani August 13, 2023Posted inBook Reviews
🇺🇸 English Version The Moment You're Missing Right Now You're sitting in traffic. The light just turned red — again. Your hands tighten around the steering wheel. Your mind races…
Read More
Managing Stress

Managing Stress: Science-Based Strategies for a Resilient Life

Posted by By Marcelo Galvani March 13, 2023Posted inWellness & LifestyleNo Comments
Your body doesn't know the difference between a lion chasing you and an angry email from your boss. Your stress response is the same. Your palms sweat. Your heart rate…
Read More
Copyright 2026 — Marcelo Galvani. All rights reserved.
Scroll to Top